Wellness to eHoney is how you take care of your overall SELF. Wellness is giving to yourself and then giving to others once youve achieved your glow. Taking care of your mind, body, skin, and spirit so that the more you glow the more others will glow back.
What your thinking, How you feel, and How you act are all related to your wellness! Health and Wellness are at the core of what beauty means to Us.
Wellness is the active pursuit of activities, choices, and lifestyle that lead to a state of holistic health.
Proper hydration- water throughout the day
Mind exercise- prayer & meditation
Body Exercise- light walks from 20 minutes a day to intense workouts
Balanced Diet- colorful foods, high vibrational food, fruits, veggies, greens, and protein
Self Care-sleep, spa treatments, sobriety
Natural and Organic Skin Care and Beauty Products